Fine Motor Skills

Fine Motor Skills

Fine Motor Skills It’s not until you injure a finger or hand that you realise how integral fine motor is in our everyday lives. Fine motor is important when it comes to self-care tasks (i.e. dressing, eating, cleaning ourselves) as well with academics (i.e. writing,...
Sensory Processing

Sensory Processing

Sensory Processing Individuals with Sensory Processing Disorder navigate our world with a different experience. Most of us encounter the world around us with curiosity, ease and enthusiasm. We are able to take in and process unexpected conversations, tune out the...
Sleep – why is it so important?

Sleep – why is it so important?

Sleep – why is it so important? Sleep is one of the most important functions essential for reducing stress and illness, and to live a healthy life. While we sleep many important functions take place that help the body in physical recovery and repair, support brain...
Resilience

Resilience

Resilience Stress, challenge and hardships are a part of life, and eventually everyone will experience these at some point. Different challenges from traumatic events, death of a loved one, a life-altering accident, or a serious illness affects people differently,...